Weigh In record (no journal entry) for 15 July 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 56.36g | Prot: 70.09g | Carbs: 86.88g.
Breakfast: Банан, Льняная Каша. Lunch: Домик в деревне Творог Мягкий 0,1%, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Lindt Горький Шоколад 85%, Budu Кокосовая Паста, Бургер Кинг Капучино (300мл), Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Яблоко, Fitella Кокосовая Паста, Lindt Горький Шоколад 85%. more...
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661 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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