Weigh In record (no journal entry) for 15 July 2020
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 61.39g | Prot: 93.59g | Carbs: 243.67g.
Breakfast: Becel Pro Activ, Lidl Boerenbruin Brood, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: ERU Crème de Brie, Volkoren Brood, Lidl Rozijnen-Krentenbrood, Volkoren Brood, De Zaanse Hoeve Kaas Jong 30+, Thee, Jumbo Gerookte Kipfilet. Dinner: AH Gemarineerde Kipfilethaas met Cashewnoten en Koriander, CêlaVita Tomaat Paprika Schijfjes, AH Maaltijdsalade Italiaanse Kip, Milbona Magere Yoghurt Aardbei. Snacks/Other: AH Kersen, Sondey Maria, Koffie, AH Pure Chocolade, Koffie, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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