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finally broke the 220 mark, 219, after 2 week stall. I also had much more energy when exercising this morning, woke up at 3, couldn't get back to sleep, so I chose to exercise while laying on the bed for 45 minutes.
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2010:
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1891 kcal
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Fat: 130.80g | Prot: 138.92g | Carbs: 60.73g.
Breakfast: Green Snap Beans (Frozen), atkins shake, egg, bacon. Lunch: bacon fat, fish. Dinner: green pepper, cucumber, olives, cheddar cheese, almond flour, splenda, salted butter, whipping cream, cinnamon, walnut, egg. Snacks/Other: bacon, deviled egg, atkins bar. more...
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3546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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