Weigh In record (no journal entry) for 15 July 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 34.18g | Prot: 52.96g | Carbs: 184.55g.
Breakfast: Cilok, Lemon, Sari Roti Roti Tawar (2). Lunch: Kikil, Gula Pasir, ABC Kecap Manis, Bango Kecap Manis, Bimoli Minyak Goreng, Usus Ayam, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng. more...
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steady weight
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alpisahria's Weight History
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