Weigh In record (no journal entry) for 15 July 2020
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 16.14g | Prot: 78.48g | Carbs: 79.03g.
Lunch: Mercadona Solomillo de Pavo, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Hacendado Helado Mini Dracolas , Vino Blanco de Mesa, Patatas Cocidas, Lubina, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Helado Mini Dracolas . more...
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Gaining 0.7 kg a Week
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