Weigh In record (no journal entry) for 15 July 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 33.51g | Prot: 38.66g | Carbs: 126.74g.
Breakfast: Pear, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Kewpie Thousand Island Dressing, Grapes, Alfamart Buah Naga. Lunch: Chili, Shallots , Broccoli, Bimoli Minyak Goreng, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Napa Cabbage (Cooked), Carrots, Soybean Curd, Green String Beans, White Rice. Snacks/Other: Sugar, White Wheat Flour (All Purpose) , Egg, Emina Mozza, Banana, Colatta Dark Compound Chocolate. more...
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Losing 1.4 kg a Week
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qibtiyanabila's Weight History
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