Weigh In record (no journal entry) for 15 July 2020
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.48g | Prot: 57.88g | Carbs: 207.46g.
Breakfast: Cabai Merah atau Rawit, ABC Saus Sambal , Mie Ayam. Lunch: Telur, Pangsit Goreng, Ayam Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Shrimp Dumpling, Bubuk Cabai, Mujigae Topokki, Nanas, Mentimun (Kupas), Air Kelapa. Snacks/Other: Prosana Proffle Mentega. more...
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Gaining 3.5 kg a Week
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ryonaliliy's Weight History
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