Weigh In record (no journal entry) for 15 July 2020
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.79g | Prot: 32.13g | Carbs: 115.59g.
Breakfast: Сваренное Вкрутую Яйцо, Белый Хлеб. Lunch: Огурец (с Кожурой), Fresh Bar Напиток , Голубцы. Dinner: Соленые Огурцы с Укропом, Салат Овощной с Маслом, Картошка Вареная. more...
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Losing 2.1 kg a Week
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Ali_salgar's Weight History
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