Weigh In record (no journal entry) for 15 July 2020
|
56.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 41.04g | Prot: 67.43g | Carbs: 190.95g.
Breakfast: ПП Королевская Ватрушка с кремом, Штрудель с вишней и шоколадом. Lunch: Помидоры, Лазанья. Dinner: Огурец (с Кожурой), Активия Йогурт, Творог 5%. Snacks/Other: Кофе, Сахар, Абрикос, Нектарины. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|