nurohma's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

57 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1083 kcal

Fat: 49.24g | Prot: 54.83g | Carbs: 116.54g. Breakfast: Kopi, Jambu Biji. Lunch: A&W Fried Chicken, Labu Siam, Donat Dilapisi Coklat, Kopi. Dinner: Labu Siam, Kulit Melinjo, Nasi Bakar. more...

1598 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nurohma's Journal, 15 Jul 20

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nurohma's Weight History