ЯночкаЛи's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

78.8 kg Lost so far: 16.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

976 kcal

Fat: 45.16g | Prot: 47.69g | Carbs: 101.32g. Breakfast: Кофе, Бутерброд с Сыром, Дыня, Салат Овощной со Сметаной, Гречка Отварная. Lunch: Абрикосы, Жареная или Запеченная Свиная Отбивная, Салат Овощной со Сметаной. Snacks/Other: Груша. more...

414 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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