Weigh In record (no journal entry) for 15 July 2020
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 32.92g | Prot: 72.95g | Carbs: 227.93g.
Breakfast: Alpha Foods Kollagen, Kaffee mit Milch. Lunch: Kaufland Suppenfleisch Vom Rind, Bechamelsauce, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Crane High Protein Kirsch-Aronia-Joghurt, Duplo Duplo, MAOAM Kracher, Nussschnecke, Bresso Feine Kräuter, Gut & Günstig Edel Salami , Äpfel, Möhren, Harry Mehrkornbrötchen (70g). more...
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Gaining 7.7 kg a Week
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