Weigh In record (no journal entry) for 15 July 2020
|
65.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 32.92g | Prot: 72.95g | Carbs: 227.93g.
Breakfast: Alpha Foods Kollagen, Kaffee mit Milch. Lunch: Kaufland Suppenfleisch Vom Rind, Bechamelsauce, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Crane High Protein Kirsch-Aronia-Joghurt, Duplo Duplo, MAOAM Kracher, Nussschnecke, Bresso Feine Kräuter, Gut & Günstig Edel Salami , Äpfel, Möhren, Harry Mehrkornbrötchen (70g). more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|