Weigh In record (no journal entry) for 15 July 2020
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.21g | Prot: 67.33g | Carbs: 189.54g.
Breakfast: Activlab Super Śniadanie Białkowe, POEX Mielone Migdały, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Maliny, Banan, Nutrend Flexit Drink. Dinner: Italiamo Pomidory Suszone, Combino Makaron Pełnoziarnisty Spaghetti, Nasiona Siemienia Lnianego, Baresa Pesto Czerwone, Lovilio Grana Padano. Snacks/Other: Be Raw Raspberry Choco Power, Koktajl banan kiwi. more...
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Losing 2.1 kg a Week
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starsza_pani_po_30's Weight History
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