Weigh In record (no journal entry) for 15 July 2020
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.85g | Prot: 71.08g | Carbs: 97.91g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Rebus. Lunch: Kentang Goreng, Putih Telur Matang, Putih Telur Matang, Tumis Buncis, Telur Dadar. Dinner: Nasi Putih, Usus Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang. Snacks/Other: Onde Onde. more...
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Gaining 0.7 kg a Week
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haripinginkurus's Weight History
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