Weigh In record (no journal entry) for 15 July 2020
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103.1 kg
Lost so far: 7.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 81.89g | Prot: 85.54g | Carbs: 64.65g.
Breakfast: Простоквашино Сметана 25%, Сырники Домашние. Lunch: Простоквашино Сметана 25%, Фермерский Продукт Творог 18%. Dinner: Valio Сметана 42%, Абрау-Дюрсо Шампанское Брют, Тушеные Овощи, Дорадо. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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