peschka18's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66.2 kg Lost so far: 2.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1589 kcal

Fat: 47.68g | Prot: 40.84g | Carbs: 185.73g. Lunch: Lorenz Erdnussflips, Ferrero Duplo Cocos, Spiegelei, REWE Kernige Steinofenbrötchen. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Sekt, Fever-Tree Mediterranean Tonic Water, Martini Rosso, Snickers Eis (91 ml). more...

1896 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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peschka18's Journal, 15 Jul 20

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