Weigh In record (no journal entry) for 15 July 2020
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81.5 kg
Lost so far: 11.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 20.75g | Prot: 10.56g | Carbs: 46.50g.
Breakfast: Choki Choki Chocolate Paste, Jeruk Nipis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Ikan Layang. Dinner: Mayones, Buah Anggur, Apel. Snacks/Other: Risoles, Tempe Mendoan, Alfamart Stik Keju, Happytos Corn Chips, Nextar Nastar. more...
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2191 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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IndrieLengkey's Weight History
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