Weigh In record (no journal entry) for 15 July 2020
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68 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.00g | Prot: 43.03g | Carbs: 186.13g.
Breakfast: Cheddar Cheese, White Bread. Lunch: Taufu Lembut Taufu Lembut, Cooked Vegetables (Fat Added in Cooking), Instant White Rice. Dinner: Malaysian Food Tauhu Sumbat, Instant White Rice, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Apple, Sin Eng Heong Kaya Puff. more...
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Losing 0.9 kg a Week
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crystalwyh's Weight History
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