Weigh In record (no journal entry) for 15 July 2020
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96.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 52.01g | Prot: 50.25g | Carbs: 103.18g.
Lunch: Gemischter Salat, Knorr Salatkrönung Küchenkräuter , Aldi Bio Lachsfilets. Dinner: Ahornsirup, Penny Markt Saure Sahne, Eisbergsalat, Lidl Hähnchenunterkeulen . Snacks/Other: TiP Apfelschorle, Schlagsahne (Geschlagen), Knorr Tomatensuppe Toscana, Candies World Cola Fläschchen. more...
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Losing 0.1 kg a Week
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