Weigh In record (no journal entry) for 15 July 2020
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86.8 kg
Lost so far: 53.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 52.82g | Prot: 162.27g | Carbs: 193.24g.
Breakfast: Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Porkkanaraaste, Filos Balsamicokastike, Savustettu Lohi. Dinner: Broilerikeitto, Benecol Kasvisrasvalevite, Kananmuna. Snacks/Other: Pirkka Porsaan Sisäfilee, Benecol Kasvisrasvalevite, Star Nutrition Supreme Casein , Broilerikeitto, Vaasan Koulunäkki Kunto, Chiquita Banaani, Pullapirtti Ruisreikäleipä, Benecol Kasvisrasvalevite, Arla Kadett 5%. more...
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3528 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Weight Training (moderate) - 39 minutes, Sauna - 1 hour and 15 minutes, Google Fit - 21 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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leosassi's Weight History
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