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Slow But sure! Smoga konsisten ceunah 😅😅😅
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 33.45g | Prot: 35.61g | Carbs: 211.19g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Pepaya. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Buah Pir, Jus Nanas, Pempek. Snacks/Other: Oishi Makado. more...
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1766 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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khanayya's Weight History
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