Weigh In record (no journal entry) for 15 July 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 31.30g | Prot: 43.59g | Carbs: 43.77g.
Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Tahu, Wortel. Dinner: Tahu, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Bawang Putih, Saus Tiram, Brokoli. Snacks/Other: Garuda Kacang Atom. more...
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1934 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sindiauliafasha12's Weight History
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