Weigh In record (no journal entry) for 15 July 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 26.93g | Prot: 37.35g | Carbs: 173.16g.
Breakfast: Wortel, Sawi, Mie Sedaap Mie Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Gula Merah, Singkong, Tape Singkong, Tahu Kukus, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.2 kg a Week
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akutrulala's Weight History
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