Weigh In record (no journal entry) for 01 July 2013
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.37g | Prot: 88.32g | Carbs: 162.06g.
Breakfast: Café au Lait, le Son d'Avoine, Bio Village Muesli 4 Céréales et Fruits Sec, Jardin Bio Muesli Gourmand au Chocolat. Lunch: Riz Basmati (Cuit), Maître Coq Haché de Poulet Rôti. Dinner: Metto Fromage Emantal Allege, Puget Vinaigrette Legere, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Radis, Taillefine Fondant Café, Radis, Bonduelle Feuille de Chêne, Taillefine Yaourt Caramel Origine France. more...
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3544 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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