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wandrimaiyuanda
Journal
15 Jul 20
wandrimaiyuanda's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
77 kg
Lost so far:
9.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
967 kcal
Fat: 76.27g | Prot: 50.55g | Carbs: 21.24g.
Lunch:
Fried Tofu .
Dinner:
Asahi Sarden, Fried Egg, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma.
more...
2296 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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wandrimaiyuanda's Weight History
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