Weigh In record (no journal entry) for 15 July 2020
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 71.97g | Prot: 92.01g | Carbs: 224.92g.
Breakfast: Cooked Carrots (from Canned, Fat Not Added in Cooking), Garlic Butter, Whole Wheat Bread, Coffee, Fried Egg, Onions, Chicken Breast. Lunch: Chinese Pork Ribs with Rice. Dinner: Fat Free Ice Cream (Flavors Other Than Chocolate), Mcdonald's Beef Burger, Malaysian Dessert Kuih Ketayap. Snacks/Other: Season Ang Ku Kuih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|