Weigh In record (no journal entry) for 15 July 2020
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.09g | Prot: 64.50g | Carbs: 112.65g.
Breakfast: Rempeyek, Bihun Goreng, Tempe Mendoan. Lunch: Rempeyek, Bihun Goreng, Urap, Ayam Goreng. Snacks/Other: Dimsum. more...
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Losing 0.2 kg a Week
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dewienggomanik's Weight History
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