Weigh In record (no journal entry) for 15 July 2020
|
71.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 18.57g | Prot: 15.08g | Carbs: 115.57g.
Breakfast: Pisang. Lunch: Tahu Kukus, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Udang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel, Jambu Biji. more...
|
|
1926 kcal
|
Exercise:
workout - 9 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|