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daniellefsilva
Journal
14 Jul 20
daniellefsilva's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
79.9 kg
Lost so far:
37.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
836 kcal
Fat: 51.07g | Prot: 47.10g | Carbs: 45.91g.
Breakfast:
Tirol Queijo Mussarela (18g), Ovo Mexido.
Lunch:
Adoçantes, Café, Tirol Queijo Mussarela (18g), Bimbo Rap10 Fit.
Dinner:
Walmart Queijo Mussarela, Ovo Mexido.
Snacks/Other:
Adria Bolacha Água e Sal.
more...
2274 kcal
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 34.3 kg a Week
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daniellefsilva's Weight History
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