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dembowholica
Journal
01 Jul 13
dembowholica's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
67.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
1000 kcal
Fat: 27.49g | Prot: 48.73g | Carbs: 129.69g.
Breakfast:
Eiweiß-Diät Schoko Shake.
Lunch:
Chili Con Carne mit Bohnen, Reis (Gekocht).
Dinner:
Ice Energy Drink.
Snacks/Other:
Riegel (21g), Gummibärchen, Classic.
more...
1945 kcal
Exercise:
Seil - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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dembowholica's Weight History
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