Weigh In record (no journal entry) for 15 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 20.66g | Prot: 53.13g | Carbs: 233.53g.
Breakfast: Buah Pir, Pisang, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2), Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Bayam, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Tahu, Kangkung, Telur, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Pisang, Buah Pir. more...
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Gaining 4.6 kg a Week
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fandi_iii's Weight History
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