Weigh In record (no journal entry) for 15 July 2020
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 48.04g | Prot: 79.34g | Carbs: 197.32g.
Breakfast: 綠豆, 桂格(Quaker) 大燕麥片即沖即食, 喜瑞爾 香甜玉米脆片, 統一 黃金豆豆漿, 馬可先生 頂級黑芝麻粉（無糖）. Lunch: 有皮雞翼（烘烤）, 櫛瓜, 小番茄（葡萄形狀）. Dinner: 蘋果, 統一 黃金豆豆漿, 香蕉. more...
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Losing 1.8 kg a Week
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