Khittah dea's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

79 kg Lost so far: 0.5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

821 kcal

Fat: 33.61g | Prot: 44.37g | Carbs: 96.72g. Breakfast: Boiled Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Eggplant , ABC Saus Sambal , Boiled Egg, Finna Sambal Bawang. more...

2090 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Khittah dea's Weight History

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Khittah dea's Journal, 15 Jul 20

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Khittah dea's Weight History