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D15，晨非空腹，昨日碳水：黑麦面包、香蕉、玉米。略水肿下肢。食欲稳定。
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 57.86g | Prot: 109.28g | Carbs: 165.09g.
Breakfast: 绿茶, 明治 低脂牛奶, 优形 电烤鸡胸肉, 煮鸡蛋, 麦西恩 菠菜卷饼. Lunch: 黑麦面包（低卡路里）, 泰森 鸡胸肉, 炒金针菇, 煮鸡蛋. Dinner: 黑咖啡, 奶粉, 煮玉米, 清炒油麦菜, 植物油, 黄瓜/青瓜（去皮）, 虾皮. Snacks/Other: 麻团, 牛肉干. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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