Weigh In record (no journal entry) for 14 July 2020
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132.1 kg
Lost so far: 4.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 74.55g | Prot: 96.44g | Carbs: 238.70g.
Breakfast: Alpura Deslactosada Light, Café de Olla, Nopal Asado, Verduras al Vapor, Chata Tinga de Pollo, Papa Cocida, Zwan Salchicha Vienesa, Huevo Revuelto, Arroz a la Mexicana. Lunch: Tang Agua de Sabor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Frijoles Cocidos, Arroz a la Mexicana, La Sierra Chicharrón en Salsa Verde. Dinner: Zwan Salchicha Vienesa, Bimbo Medias Noches. Snacks/Other: Marinela Suavicremas. more...
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Losing 1.0 kg a Week
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Carlos del Angel's Weight History
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