Weigh In record (no journal entry) for 15 July 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.76g | Prot: 58.21g | Carbs: 73.75g.
Breakfast: 豆干, 火龍果, 田原香 原味滴雞精, Costco 科克蘭零脂希臘式優格. Lunch: Costco 藜麥, 雞蛋（整個）, 味島 豆腐味噌湯, 味王 紫菜湯, Costco 真品細豆腐, 栗子南瓜, 花椰菜. more...
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Losing 1.4 kg a Week
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