Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.13g | Prot: 57.48g | Carbs: 111.61g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 自製花生醬, 紐西蘭 金奇異果, 欖菜素雞炒四季豆, 自製雜錦燕麥, 雞蓉粟米湯. more...
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1596 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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