Weigh In record (no journal entry) for 15 July 2020
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82.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.25g | Prot: 53.36g | Carbs: 171.24g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Tekwan. Dinner: Nasi Putih, Ikan Mas. Snacks/Other: Aice Sesame Crispy. more...
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Losing 0.5 kg a Week
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putrimaghdalena's Weight History
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