Weigh In record (no journal entry) for 14 July 2020
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 128.83g | Prot: 116.25g | Carbs: 176.84g.
Lunch: Azeite, Kiwi, Continente Atum em Azeite, Cebolas, Continente Grão de Bico Cozido. Dinner: Continente Atum em Azeite, Pingo Doce Pão de Mafra, Cenouras Cozidas, Couve Lombarda, Batatas Brancas (com Casca), Sopa de Cenoura, Pingo Doce Queijo de Cabra Curado. Snacks/Other: Coca-Cola Coca-Cola (330ml), Chamuça, Croquete de Carne. more...
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2364 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Luís Teodósio's Weight History
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