Weigh In record (no journal entry) for 14 July 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 24.42g | Prot: 67.00g | Carbs: 203.62g.
Breakfast: Superfresh Peynirli Mini Börek, Tahıllı Simit. Lunch: Pınar Kare Mantı. Dinner: Şeftali, Tavuk Sote, Karpuz. Snacks/Other: Beypazarı Sade Maden Suyu, Yeşil Elma. more...
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Losing 0.7 kg a Week
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QuadCore's Weight History
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