Weigh In record (no journal entry) for 10 November 2010
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43.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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646 kcal
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Fat: 15.94g | Prot: 18.40g | Carbs: 106.98g.
Breakfast: Quaker Oatmeal, lower sugar Apples & Cinnamon, Fat Free milk, Ocean Spray Light Cranberry Juice, International Coffee-Hazelnut. Snacks/Other: Stacy's Simply Naked Pita Chips, International Coffee-Hazelnut, Pepperidge Farm Goldfish. more...
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1346 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Beth7Cam's Weight History
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