Weigh In record (no journal entry) for 15 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 11.65g | Prot: 36.50g | Carbs: 110.07g.
Breakfast: Зеленый Листовой Салат, Какао-Порошок (Несладкий). Lunch: Корица, Кефир 2,5%, Отруби Ржаные. Dinner: Азбука Вкуса Стручковый Горох. Snacks/Other: Черешня, Нектарин. more...
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Gaining 1.1 kg a Week
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