Weigh In record (no journal entry) for 14 July 2020
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84 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 20.62g | Prot: 27.35g | Carbs: 6.67g.
Breakfast: Extra Virgin Olive Oil, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Tuna in Oil (Canned). more...
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Losing 1.2 kg a Week
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Amr Diaa El Din's Weight History
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