Weigh In record (no journal entry) for 14 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 107.67g | Prot: 107.23g | Carbs: 135.95g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Kroger Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Garlic Bread, Scalloped Potato, Macaroni or Noodles with Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Marie's Chunky Blue Cheese Dressing, Wal-Mart Cube Steak. Snacks/Other: Chocolate Chip Cookie. more...
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3968 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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cordialmugwump's Weight History
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