Weigh In record (no journal entry) for 14 July 2020
|
115.4 kg
Lost so far: 31 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 35.34g | Prot: 106.73g | Carbs: 114.12g.
Breakfast: Jugo de Zanahoria, Bimbo Pan Tostado Clásico , San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Capuchino con Leche Descremada. Lunch: Crema de Zanahoria, Calabaza Cocida (Calabaza Española), Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Capuchino con Leche Descremada, Tía Rosa Orejas. Snacks/Other: Capuchino con Leche Descremada. more...
|
|
3538 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|