Weigh In record (no journal entry) for 14 July 2020
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91.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.81g | Prot: 49.53g | Carbs: 236.99g.
Breakfast: Pêra Portuguesa. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Abobrinha Refogada, Aipim (Cozido). Snacks/Other: Mel, Barano Granola Integral, Maçãs Gala, Banana Prata, Ovo Cozido, Abobrinha Refogada, Aipim (Cozido). more...
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Losing 1.5 kg a Week
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Marco Foltz's Weight History
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