Weigh In record (no journal entry) for 14 July 2020
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 45.93g | Prot: 21.47g | Carbs: 2.41g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg , Bacon (Cured) . more...
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Gaining 1.0 kg a Week
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