Weigh In record (no journal entry) for 14 July 2020
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74 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.78g | Prot: 75.35g | Carbs: 133.03g.
Lunch: Cenouras Cozidas, Batata Doce Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido, Coxa de Frango. Dinner: Catchup, Hemmer Mostarda Amarela, Coxa de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido, Batata Doce Cozida. Snacks/Other: Parmalat Leite UHT Integral. more...
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Losing 2.8 kg a Week
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marcoantoniopp's Weight History
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