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Юлия Ульянова
Journal
14 Jul 20
Юлия Ульянова's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
64.7 kg
Lost so far:
4.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
840 kcal
Fat: 30.07g | Prot: 68.91g | Carbs: 80.42g.
Breakfast:
Кофе с Молоком.
Lunch:
Арахис, Крупа Амарант Отварная, Фруктовый Салат, Капустный Салат, Куриная Грудка Отварная.
Dinner:
Дыня, Абрикос, Творог 5%, Кефир 1%.
more...
2012 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Юлия Ульянова's Weight History
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