Weigh In record (no journal entry) for 01 July 2013
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 66.42g | Prot: 79.06g | Carbs: 118.31g.
Breakfast: Чай, Овсяная Каша на Молоке, Круассан. Dinner: Свинина, Котлета Рыбная, Vитамин Летняя Смесь, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Магнат Мороженое Магнат Gold, Магнат Мороженое Магнат Gold. more...
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2756 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Evgeny N's Weight History
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